If you are out of control around sugar and processed food, you are in the right place.
Sarah Grace Coaching
Welcome to weight loss and sugar addiction recovery with Christ at the center.
What Clients are Saying:
“I have been a binge eater of ultra processed foods and sugar since I was a little girl. Never did I think I was going to be free of this addiction, but here I am, nearly a year later, at my goal weight and finally, FINALLY, being freed from the grips of it.
Thanks to working with Sarah, I was able to get some really good guided coaching and a meal plan that I still use to this day.” - Aletha
30 Day Sugar Addiction Recovery Course
In this 30 day course you will finally break the cycle of addictive and emotional eating. This program will help you create a strong foundation for a lifetime free from sugar and processed food cravings. You will learn how to thrive in recovery: physically, emotionally and spiritually.
Cost: $99.00 payable by credit card before the start of the course. If you are not completely satisfied with your results you will receive a full refund.
Details:
Communication from me every morning and evening with day-by-day support and action items.
Detailed meal guide laying out exact portions and foods to eat and avoid, with lots of choices available within the plan. You will eat whole, real food, and plenty of it! This food guide is considered the gold standard for food addiction and will create instant peace and calm around your food.
Access to an easy to use Accountability Hub where you can keep track of your food in a journal, track your water intake, weight, exercise, etc. This Accountability Hub will help you build sustainable and lasting changes.
Option for discounted 1:1 coaching calls throughout the course.
You will experience:
Weight-loss. Following this plan, I lost 10 pounds in 30 days and have maintained a healthy body weight for multiple years. If you have any weight to lose, you can expect to lose an amount you will be excited about! And the weight-loss is just the beginning!
An identity shift. Your identity will change and grow stronger as you learn to live a life feeling all the things: excitement, joy, fear, loss, celebration, boredom, loneliness, etc. without having to medicate over them. This part is harder than the withdrawal from sugar itself, and I will be with you every step of the way!
Freedom from food thoughts and cravings. Food thoughts and cravings will no longer control you. You will be free to live between meals.
More time: We don't realize how much time we spend thinking about eating and recovering from eating until we cut it out. Addictive eating and snacking takes up an incredible amount of time. When you eliminate this behavior you will suddenly have bandwidth for things other than food. This extra time will feel daunting at first. I will show you how to gradually and gracefully ease into the space that sugar leaves behind.
More money: Addictive eating leads to expensive online grocery store orders for binges, drive-thrus for milkshakes, stops at convenience stores for snacks, etc. Eliminating these behaviors will lead to huge savings. Not to mention the inevitable long-term health-care savings you will experience down the road because you are treating your body in a way that heals it, not harms it.
Blood Sugar Improvements: If you are experiencing high blood sugar related issues like insulin resistance or pre-diabetes/type 2 diabetes you can expect dramatic results. I went from a fasting blood sugar of 99 to 70-80 and an A1c of 5.4 to 4.8 in just a few short months. No matter what health obstacle you are facing, this program will help you support your body in the best possible way.
Other Health Improvements: By supporting our body with whole foods and eliminating toxic foods we are giving our body what it needs to thrive. Expect your body to thank you by healing right before your eyes! From skin issues clearing up to hot flashes evaporating to chronic pain disappearing after years of inflammation; it is amazing what can occur when we give our body what it needs to operate the way it was intended to.
And so much more.
When you complete this 30 day course you will have successfully laid the foundation you need to build a life free from sugar and food addiction.
I so look forward to being on this freedom journey with you!
In Freedom,
Sarah Grace
There is freedom on the other side of addiction and it’s yours for the taking.
Imagine not needing sugar.
Imagine not craving sugar.
Imagine being free from the insatiable hunger that comes from sugar and processed food addiction.
If your goal is to lose ten pounds or a hundred pounds I am here for you.
If your goal is to improve your blood sugar numbers, or radically change your metabolic health, I am here for you!
If you want to stop eating over your emotions and feelings, I am here for you!
If you want to finally become free from the insatiable cravings that come from food addiction, I am here for you.
“It is for freedom that Christ has set us free. Stand firm then, and do not return again to a yoke of slavery." Gal 5:1.