1:1 Coaching - Sugar and Processed Food Addiction Recovery Course
Details:
30 days of hands-on instruction to eliminate sugar and processed food and create a strong foundation for a lifetime free from addictive eating.
In this course I will show you exactly what I did to become free from active sugar and food addiction. You will learn how to thrive in recovery: physically, emotionally and spiritually. My faith in God plays an important role in my recovery, and the content in this course reflects that.
Cost: $499.00 payable at the start of course via Venmo or credit card. If you are not completely satisfied you will receive a full refund at the end of the course.
You will receive:
Communication from me every morning and evening with day-by-day support and action items.
Detailed meal guide laying out exact portions and foods to eat and avoid, with lots of choices available within the plan. You will eat whole, real food, and plenty of it! This food guide is considered the gold standard by many for food addiction and will create instant peace and calm around your food.
4 thirty minute sessions to discuss progress face-to-face.
Support for weigh-in days.
Access to support from me throughout the day on your platform of choice: Voxer, Audio text message, etc.
Access to an easy to use Accountability Hub where you can keep track of your food in a journal, track your water intake, weight, exercise, etc. The Accountability Hub is a great tool to help you build sustainable and lasting changes.
You will experience:
Weight-loss. This 30 day course is designed specifically to detox from sugar and processed food and learn how to thrive without using sugar as a crutch. Losing weight is not the goal of these 30 days; however, weight-loss will naturally occur once you cut out the toxic food that is hindering you.
Everything I will teach you over this 30 day course is exactly what I do myself every day. Doing exactly what I will show you I lost 10 pounds in 30 days and have maintained a body weight of 125 pounds for multiple years. (My height is 5’ 7”.) How much you lose will be personal to you, but if you have any weight to lose at all, you can expect to lose an amount you will be excited about!
An identity shift. Your identity will change and grow stronger as you learn to live a life feeling all the things: excitement, joy, fear, loss, celebration, boredom, loneliness, etc. without having to medicate over them. This part is harder than the withdrawal from sugar itself, and I will be with you every step of the way!
Freedom from food chatter. You will know exactly what you are going to eat every day, and you will experience incredible freedom from food details and choices.
More time: We don't realize how much time we spend thinking about eating addictively/recovering from eating addictively until we cut it out. Addictive eating and snacking takes up an incredible amount of time. When you eliminate this behavior you will suddenly have bandwidth for things other than food. This extra time will feel daunting at first. I will show you how to gradually and gracefully ease into the space that sugar leaves behind.
More money: Addictive eating leads to expensive online grocery store orders for binges, drive-thrus for milkshakes, stops at convenience stores for snacks, etc. Eliminating these behaviors will lead to huge savings. Not to mention the inevitable long-term health-care savings we will experience down the road because we are treating our body in a way that heals it, not harms it.
Blood Sugar Improvements: If you are experiencing high blood sugar related issues like insulin resistance or prediabetes/type 2 diabetes you can expect dramatic results. (I went from a fasting blood sugar of 99 to 70-80 after one month of eating the food on this plan.) No matter what physical obstacle you are facing, this course will help you support your body in the best possible way.
Other Health Improvements: By supporting our body with whole foods and eliminating toxic foods we are giving our body what it needs to thrive. Expect your body to thank you by healing right before your eyes! From skin issues clearing up to hot flashes evaporating to chronic pain disappearing after years of inflammation; it is amazing what can occur when we give our body what it needs to operate the way it was intended to.
And so much more.
Read feedback from my clients about my coaching and this course here!
When you complete this 30 day course you will have successfully laid the foundation you need to build a life free from sugar and food addiction. You will also have the choice to continue with me as your coach with my Thrive course, which is an accountability course that comes with weekly calls with other Thrive members, a lifetime membership to a secret facebook group where you will be with others who have completed my Recovery Course, and daily inspiration and accountability from me.
If you have any questions, please reach out and we will set up a free video call to discuss, or you can just make a payment to get started! I will reach out to set up your start date.
(To pay via Venmo please email me and I will send you the link.)
In Freedom,
Sarah Grace